Get Active: Frisbee Golf

Tuesday 9th May 2017

Equipment

• Frisbee (for each player)
• Targets (professional catchers or use hoops/buckets hung on trees etc)
• Marker (for first hole ‘tee off’)
• Numbers (for Targets)

Preparation

Setup your course, for a nine-hole course you will need 9 targets. Put out a marker cone as the ‘tee-off’ point for the first hole, and a target for each hole, ideally the targets should be numbered for clarity.

Instructions:

1. Players should be grouped in teams of 3 or 4 and go around the course hole by hole. Players could start according to age, each player should throw their frisbee, but then wait until all other players on the hole have thrown their frisbee before moving on.
2. Players should now move on from the start point out to their own Frisbee, but be aware that the nearest frisbee is the next one to be thrown. Each player should throw their Frisbee in turn, with the nearest to the target going last.
3. Continue on, the aim is for players to get their frisbee into or through the target in the smallest number of throws.
4. Once a player has finished the hole they will need to wait to one side whilst all players finish the hole. Record scores as you go for each player.
5. Once they have all completed hole one, they use the target for that hole as the ‘tee off’ point for the next hole, and so on around the course.
6. Add up the scores at the end, and the player with the lowest score is the winner.