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Celebrating our 140th Anniversary

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Get Active: Bleep Test

Thursday 23rd May 2019

This is a excellent way to boost fitness and also instil a sense of healthy competition. What’s more – this activity can be done with a small or large group.

Basically you’re organising a 20 metre progressive shuttle run. The participants begin on the first beep. If they reach the end of the shuttle before the beep, they must wait for the beep before resuming. If three shuttles in a row are not completed before the beep, the test ceases.

Record the level that each participant reaches. Repeat the test in a few weeks’ time to check progress.

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