You will need

• Paper or Styrofoam cup
• Kitchen roll tube
• Scissors
• Tin foil
• Yellow, red and orange tissue
• Glue

Instructions

1. Trace around the kitchen roll tube on to the bottom of the cup. Cut out the circle.

2. Insert the tube into the hole in the paper cup. Push it up until it’s almost flush with the lip.

3. Wrap tin foil around the entire paper tube and cup. Don’t worry too much about the inside of the cup, it will be covered up.

4. Cut strips of flame coloured tissue paper and glue them inside the paper tube, and inside the cup. Now you are ready for your very own Olympic Torch relay.